For most of history, humans thrived on foods from nutrient-rich animal sources—the foundation of strength, resilience, and longevity. But today, we often hear that red meat is harmful and eggs are unhealthy, while heavily processed ingredients—like seed oils, preservatives, and sugar—have become dietary staples.

Through years of research into supporting my health and hormones, I kept coming back to the same core idea: ancestral foods offer a highly nutrient-dense way to nourish and sustain the body.

🥩 Red meat – A natural source of heme iron, B12, creatine, and complete proteins that support energy, strength, and cognitive function.

🍳 Eggs – Provide choline, healthy fats, and bioavailable vitamins.

🦴 Organs & Collagen-Rich Tissues – Liver, heart, bones, and skin offer a full spectrum of vitamins, minerals, and amino acids.

🥛 Raw milk – Valued for its fat-soluble vitamins, probiotics, and essential minerals in a traditional, unprocessed form.

Many essential nutrients can be found in these traditional foods—yet modern diets often replace them with cheaper, more processed alternatives.

The Truth is Simple

Humans have historically thrived on nose-to-tail nutrition—eating a diverse range of animal-based foods for comprehensive nourishment.

In recent decades, however, dietary shifts have moved us away from this model:

❌ Beef tallow replaced by industrial seed oils

❌ Grass-fed meat swapped for grain-fed, packaged versions

❌ Raw milk substituted with pasteurized and ultra-processed options

If you’re here, you likely believe—as I do—that ancestral wisdom and whole foods can support better well-being. It’s time to reconnect with how we were meant to eat and fuel the body with real, nutrient-dense foods.